Despite suffering from migraines since I was a teenager, life has been relatively good to me. But my migraines became more frequent and severe with age, and eventually becoming out-right disabling.
The attacks were not only affecting me physically and emotionally. They were also taking their toll on my bank account and family time. I was using up all my sick days and vacation days because of the attacks.
If you or someone you know experiences headaches regularly you should talk to your doctor for an accurate diagnosis and appropriate treatment with safe, cost-effective options and some simple lifestyle modifications. When I found a treatment that worked for me, it changed my entire life for the better. More on that in a moment.
The World Health Organization estimates that more than half of the adult population worldwide experiences frequent headaches, known as headache disorders, with the most common types being migraine, tension and cluster headaches.
While there are a number of over-the-counter and prescription medications available for headaches, these treatments caused horrible side effects and had mixed results at best for me. My doctor told me that there are safer, natural treatments and that many are finding relief with essential oils.
Treating Headache Disorders with Essential Oils
There have been several studies that show specific essential oils to be beneficial for headaches. These include:
Peppermint
A study in Phytomedicine suggests peppermint oil alleviates tension-type headaches. It causes a significant increase of blood flow to the forehead and contains analgesic (pain-relieving) properties.1
Spanish sage
Otherwise known as salvia, Spanish sage oil has been shown to relieve spasms. One of the therapeutic compounds in Spanish sage—ursolic acid—has anti-inflammatory properties.2 Inflammation, says the journal Neurology Advisor, plays a significant role in the development of migraines.3
Sweet Fennel
In several studies, sweet fennel has been shown to improve brain function and reduce anxiety. In fact, in one study, sweet fennel was shown to reduce anxiety more effectively than the drug, diazepam. Sweet fennel is listed in the 19th edition of Pharmacology and Pharmacotherapeutics for its stress and anxiety-relieving effects, both of which are major migraine triggers.4
Cardamom
A spice made from the seeds of a plant in the ginger family, cardamom isn’t just for the kitchen. It turns out it’s also very effective for preventing migraines. That’s because it contains anti-inflammatory chemicals that reduce swelling. Cardamom may help prevent migraines by preventing the release of certain chemicals that cause blood vessels on the surface of the brain to swell.5,6
Ginger
Cardamom’s cousin, ginger, has been used to cure nausea since ancient times. Many people who suffer from migraine attacks experience nausea and even vomiting. Ginger helps relieve these symptoms, as well as vertigo and dizziness. One study even shows that ginger is just as effective for migraines as a prescription drug, and much safer.7
A Life Changer for Migraine Sufferers
After using these 5 oils everyday, all day, I haven’t had a migraine headache in several months. A few times, I forgot to use the oils and felt an attack was imminent. But within a minute of applying the oils to my temples, the creep was killed.
I also diffuse the oils, apply them to my wrists and bottom of my feet, and I apply them to my jewelry. These 5 oils protect me everyday, all day.
I feel like I have a new lease on life. Nowadays, a simple thing like going to the store is second nature. No more worrying in the back of my mind if I’m going to have to run out of the store and lay in the back seat of my car for a couple hours until the pain subsides.
Now with peace of mind, I can actually feel like I’m a superhero mom; I can help my kids with their homework and cook them healthy meals instead of hastily making TV dinners so I can rush to the bedroom with the blinds drawn and an ice pack on my head. Thanks to these 5 essential oils, everyday is like Thanksgiving and 4th of July wrapped in one liberating, grateful blanket.
Try All 5 Migraine Killing Essential Oils In One Blend
On their own each of these 5 essential oils offer some level of therapeutic effect for migraine relief. However, what makes them incredibly effective is when they work synergistically together in a blend. That means when they are carefully blended in just the right proportions, the therapeutic properties of each plant are multiplied.
You can make your own DIY blend. But the easiest and most effective, not to mention affordable way, is to use all 5 of these oils together in a professionally balanced blend that’s been a life changer for me: Migraine Care.
Migraine Care is a 100% pure, therapeutic blend of all 5 of the essential oils above, designed to prevent and relieve symptoms of the most powerful and painful headaches. With over 70K 5 star reviews, Migraine Care is the #1 recommended blend for headaches.
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References:
- https://www.ncbi.nlm.nih.gov/pubmed/23196150
- https://www.ncbi.nlm.nih.gov/pubmed/11297842/
- https://www.neurologyadvisor.com/conference-highlights/ahs-2016-coverage/inflammation-may-play-significant-role-in-migraine-in-women/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/
- https://www.ncbi.nlm.nih.gov/pubmed/8981560
- https://pdfs.semanticscholar.org/05a5/2d8d71256b5ccaed55bf67d4339f2dd31d85.pdf
- https://www.ncbi.nlm.nih.gov/pubmed/23657930