You may have noticed that mental health has become a much easier topic to discuss lately. I for one am happy to see it. I’m not embarrassed to admit that I have my issues with stress and anxiety and I am grateful for the help that I have received.
The holidays have always been the toughest time of the year for me. All the planning, the traveling, the cooking, the gift-giving, the crowds — the stress builds and the anxeity gets nerve-wracking.
Last year during the holidays, I had a complete panic attack in front of the whole family. I had to run out of the kitchen, lock myself in my bedroom, and ended up burning the Thanksgiving turkey and ruining dinner.
That was last year. About 3 months ago, I finally felt comfortable enough to open up to my doctor about my years of chronic stress and anxiety, as well as my fear of the holidays.
My doctor was a great listener as always and showed a true interest in my mental health, something that we had just never talked about. She explained that stress and anxiety effect roughly half of all american adults every year and that less than half of those effected seek help.
These days stress is a year round epidemic, but there is always a spike in mental health realted issues around the holidays. After hearing me out and asking a few questions, she refered me to a pyscologist for Cognitive Behavioral Therapy (cbt) and prescribed a anti-anxiety medication. She really gave me confidence that this year the holidays would be different.
The therapist I was refered to is nothing short of amazing and in a few sessions we were able to build a strong bond and really make progress. As a result, I can focus, function and sleep better than I have in years. Now I am actually enjoy my days instead of dreading them.
My anti-anxiety medication however has not been as amazing. Yes it has helped, without a doubt, but sometime it comes at a high cost, and Im not talking about my co-pay. For one the side effects can be disabling. Unable to drive or operate machinery doesn’t fit into a hectic holiday schedule. The pills just make me too drowsy to drive, let alone work or socialize.
But thanks to an all-natural stress and anxiety treatment that works even better than my prescription, I just had the best Thanksgiving ever!
For something effective yet milder than anxiety pills, my doctor recommended something that doesnt require a prescription at all. She said it could help me to control my emotions, calm my racing mind, and protect me from social anxiety all day long. It’s something that is non-addictive and never loses its effectiveness over time. That something turned out to be essential oils.
Essential Oils have become very popular for a long list of therapuetiuc applications from insomnia to migraines. So to be honest, I just hadn’t tried them. I found out that there are specific blends for soothing stress and managing anxiety. Through years of research on thousands of plant extracts, 5 specifc plants have been identified that contain the most powerful stress reliveing compounds found in nature.
Because of its aromatherapy qualities, such as the ability to lower heart rate, stress levels, and blood pressure, pink grapefruit oil has been used to fight depression and fatigue for hundreds of years. When I inhale or absorb the captivating, citrus scent, my body immediately relaxes, ultimately reducing my stress levels, increasing my energy, and enhancing my overall mood. Pink grapefruit oil is perfect for helping to control emotions on a difficult day.
I learned that sweet orange oil can work as a natural antidepressant, promoting feelings of happiness and warmth, which are often found in aromatherapy. Its uplifting and energizing scent boosts my mood, increases my energy, and fights my fatigue. Sweet orange oil also alleviates muscle spasms, improves attitude, helps with both the immune and digestive systems, and treats skin problems—all of which can be negatively affected by stress.
Italian bergamot has aromatherapy properties, which include reducing nervous tension, anxiety, depression, and even insomnia. Best of all, this hypnotizing, essential oil promotes relaxation and assists with physical tension I often experience due to stress, such as high blood pressure, muscle spasms, and joint pain. Its tantalizing, spicy/sweet aroma can either be inhaled or absorbed and affect hold almost instantly.
Used for centuries due to its soothing and stimulating qualities, ylang ylang oil actively works against anxiety in high levels, fights depression, and is the perfect antidote for anger. This essential oil is actually a minor and natural sedative and antidepressant, as it releases dopamine into the brain, resulting in calmness, happiness, and relaxation. Known for its sweet and floral aroma, ylang ylang oil is a mood controller and effectively soothes an unsettled mind by clearing out negativity.
Patchouli oil has many positive qualities that are often associated with meditating, such as its ability to relieve anxiety, stress, depression, and boost the nervous and immune systems. Stacked with anti-inflammatory properties, this essential oil promotes an overall well-being by transmitting messages to the region of the brain that controls emotions. Patchouli oil is potent and has been used for thousands of years for its natural and calming sedative strengths.
Stress Ease: The Perfect, Powerful Blend of Plant Extracts to Safely Fight Stress
The easiest way to get the powerful benefits of all 5 of these essential oils is with Stress Ease. It is the perfectly portioned and balanced blend of Pink Grapefruit, Sweet Orange, Bergamot, Ylang Ylang and Patchouli to sooth your mind and relax your body, elevate your mood and relieve your stress and anxiety. Best of all, Stress Ease is simple to use!
Easy To Use Stress Ease
Here are the different ways I use Stress Ease:
First, I diffuse the solution each morning to elevate my mood and set the day off right. I diffuse again at the end of the day to help wind down and ease my mind. Because it’s 100% pure—no additives, fillers, or synthetics—it’s safe for the entire household, including my kids and pets!
When not at home, I use the roll-on bottle (which I received for free with my order) to apply Stress Ease directly to my skin: neck, wrists, behind my ears, and bottom of my feet. A calming sensation instantly takes over, allowing me to feel completely at ease. Its like having a stress and anxiety first aid kit ready whenever I need it. I keep a roll-on bottle with me everywhere I go: work, the grocery store, even the airport. The Stress Ease roll-on bottle is TSA-approved!
On nights when I really need to relax and feel like giving myself an extra treat, I take a bubble bath and add Stress Ease to the water. I just add 15 to 20 drops into the tub, sit back, and immediately feel at peace.
Is Stress Ease Guaranteed to Work For Everyone?
Yes! Stress Ease comes with a money-back, 100% risk-free happiness guarantee, so you have nothing to lose.
Is Shipping Free?
Yes! You get free shipping and a free roll-on bottle with today’s Black Friday promotion.
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