Lemon Essential Oil has antiviral, antifungal, antiseptic and anti-bacterial properties. It offers numerous health benefits and is a top contender for cleaning supplies. It’s still used to prevent contagious illnesses and boost the immune system.

Some of the ways to use lemon in your daily life:

Reduce anxiety and uplift mood

Lemon helps ease stress, nervous tension, and anxiety, yet it can energize and refresh your mind. It’s a nice pick-me-up that’ll perk you up if you’re feeling tired and fatigued. It relieves mental exhaustion while improving focus, memory retention, and concentration.

• Add a few drops to your bathwater, in a diffuser, on jewelry diffusers, or mix with carrier oil and apply topically.

Skin care

Its astringent properties reduce cellulite, remove dead skin cells, brighten and clear up your complexion. Lemon tightens sagging skin, helping to prevent wrinkles. It’s detoxifying and reduces excessive oil on your skin, so it’s often used on acne.

• Mix with carrier oil and apply topically.

Boosts immune system

Applied topically (mixed with carrier oil) to the bottoms of your feet, lemon helps bring down fevers and helps ward off diseases. It does this by stimulating white blood cells. Lemon is rich in vitamins and nutrition.

• To increase circulation, try mixing it with peppermint essential oil.
• Either diffuse (including diffuser jewelry) or apply topically. If you do come down with an infection or illness, it helps relieve muscular aches and pains.

Nail and hair care

• When your nails are looking a little drab or yellow, use cotton balls to rub lemon essential oil on them to get them looking white and shiny.
• For more vibrant hair, mix a few drops of lemon with a spray bottle of water and spray onto hair. It refreshes your mane, giving you shiny, healthy hair.

All-purpose cleaner

Get rid of the chemical in cleaning supplies. Lemon is a disinfectant and works in all kinds of ways around the house. Its antibacterial and anti-fungal properties make it a great choice for one all-natural household cleaner or make different DIY recipes for various cleaning jobs around the house.

• You can simply mix several drops of lemon essential oil in a spray bottle and mix with water and use it on countertops, ovens, toilets, sinks, you name it. Vinegar is great for cleaning, too.

Here’s a recipe combing the two with a few other ingredients:

All-Purpose Cleaner

Mix in a spray bottle:

• 2 cups of water
• 2 cups white vinegar
• 1 teaspoon natural dish soap (not Castile)
• 30 drops of lemon essential oil
• 20 drops of tea tree essential oil

Citrus Soft Scrub

One of my favorite DIY recipes for cleaning around the house is a soft scrub that’s easy to make.

• Combine 1 cup of baking soda,
• ¼ cup of liquid castile soap
• 10 drops each of lemon and orange essential oils.
• Mix together to form a paste.

Lemon has such a refreshing scent. It mixes great with other oils, too, such as peppermint, tea tree, and eucalyptus. Whether your skin, health, or the air in your home needs a boost, lemon alone or combined with other oils works wonders.

Essential oils are one way to keep you motivated, focused, and on-track.

Encouragement

Those days when you need some encouragement, try citrus essential oils.

Lemon is refreshing and helps reduce anxiety and uplift your mood, plus it’s good for memory retention and focus.

Orange invigorates body and mind; its powerful and energetic scent works to improve your mood and decrease fatigue which leads to productivity.

Put a few drops of oil on our Pyrite Lava Stone Diffuser Bracelet. Pyrite is a stone that helps balance one’s energetic fields, so when you are in times of stress, Pyrite can be used to bring a feeling of increased vitality.

Inspiration 

Frankincense is a soothing, calming essential oil, allowing your inspiration to flow freely. It is often used to eliminate fear, which is a common blockage for inspiration.

Pyrite Lava Stone Diffuser Bracelet with a few drops of Inner Peace while you’re meditating may help encourage greater frequency in moments of inspiration. Our Inner Peace Oil Blend is a combination of oils that increase mental agility and reduces stress and anxiety that quiets unwelcoming thoughts, to produce inspiring ones instead.

Creativity

Peppermint gets the blood flowing, which gets the creativity rolling. It’s an invigorating essential oil that works well on the Tiger’s Eye lava stone diffuser bracelet, which is a stone that inspires creativity and utilizes your talents and abilities.

Balance

Balance essential oil blend reduces stress, increases circulation, and even works as an anti-depressant, making it a perfect blend for balance, as well as centering and composure. Use the Balance Diffuser Bracelet or Ring to diffuse a few drops of the Balance blend. This jewelry has the stone of purity, Snowflake Obsidian, which balances body, mind and spirit and keeps you centered and focused.

Love

The rich, exotic scent of Ylang Ylang is a favorite when it comes to romance and enhancing relationships. Diffuse on a Rose Quartz Diffuser Ring, Necklace, or Bracelet, a stone known for clearing out jealousy and resentment which leaves room for attracting and keeping love. Another nice choice is the Pyrite Heart Charm Diffuser Bracelet—the heart symbolizes romantic love and affection and represents unity, attraction, and sensuality.

Another love combo is Vitality Extracts’ Self-Love Bundle that comes with Diffuser Bracelet Stack of pink and black, a Devotion Necklace, Devotion Bracelet, and a bottle of Align Essential Oil Blend.

The Tourmaline Diffuser Bracelet’s stone is often used with people who suffer from a broken heart, encouraging love. Tourmaline is also considered an aphrodisiac, helping your overcome a hurting heart and moving you to a place where it’s safe to love again.

For a new year that’s not only happy, but one that helps you stick with your new year’s dreams and ambitions, try out a few of these ideas to get your year off to a positive start.

Add a little style to your child’s healing with one of Vitality Extract’s diffuser bracelets. The popularity of our diffuser jewelry for adults led us to expand and offer bracelets for kids. They’re all available with an adjustable band.

Each bracelet comes with lava rocks for applying the essential oils. The stones are porous and easily absorb the oil of your choice. Apply a drop or two of essential oil to the beads. The fragrance typically lasts at least a day, if not more.

In addition to the healing properties of the essential oils, the stones of the bracelet offer other qualities. Check out these children’s bracelets:

Rose Quartz Diffuser Bracelet

Rose quartz is one of the top choices in crystals. It’s the stone of love and some use it for healing the heart from pain or disappointment. It strengthens and balances the physical heart and circulatory system.

Red Tiger’s Eye Diffuser Bracelet

Red Tiger’s Eye is a stimulating stone associated with the root chakra. It’s good for improving feelings of self-esteem and confidence, as well as motivation and energy.

Turquoise Diffuser Bracelet

Known for both physical and emotional healing energy, turquoise is a stone that helps with exhaustion, depression, panic attacks, as well as offering solace for the spirit, well-being for the body, and a sense of serenity and peace. Turquoise is a stone of purification used by some to get rid negative energy.

White Howlite Lava Stone Diffuser Bracelet

Great for stress relief, the Howlite is a calming stone and is a great choice for insomnia caused by an overactive mind. It’s used for dream retention, self-awareness, and to dispel anger.

Aromatherapy is an effective way to naturally help your child’s healing process and to keep them happy and healthy.

Check out the benefits and properties of various essential oils and then put a couple of drops on a bracelet.

A few suggestions:

• Ginger or lavender for travel sickness
• Lavender for insomnia or trouble sleeping, and to boost immunity
• Tea tree for sunburn, cuts, scrapes, burns, bug repellent and bug bites
• Peppermint as a digestive aid and as a decongestant for colds
• Sandalwood for sore throats
• Eucalyptus as a decongestant for respiratory disorders
• Chamomile as a digestive aid, and for colic and ear infections
• Frankincense for infections—it has anti-bacterial properties; also for respiratory congestion

These are just a few ideas. Experiment and see what works for your kids. Choose a bracelet and an essential oil that helps your child feel the best they can.

>>SHOP DIFFUSER BRACELETS

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If  you’ve  been  using  aromatherapy,  you  already  know  how  wonderful  each essential  oil is  with  its  own  unique  properties.  Candles  give  you  another  way  to  enjoy  the  many benefits,  as  well  as  the  fragrance  and  the  peaceful  atmosphere  they  produce.    

Scented candles are great for meditation, helping you to keep your focus, especially when  you  make candles with essential oils such as lemon,  lemongrass,  bergamot, grapefruit  or  orange,  which  help  get  rid  of  distractions.  Another one that’s nice for meditation because of its grounding  properties is a frankincense  candle.      

One of my favorite morning candles to uplift my mood and get things off to a positive start is orange. It’s both refreshing and invigorating.

In my bedroom, I light up a lavender candle before bedtime to help me sleep.    

Like using essential oils in a diffuser or topically, candles with certain oils are anti-bacterial, antioxidant, antimicrobial and antiviral, helping you with many  physical  issues.

You can use any of your favorite essential oils to make candles. It’s easy and doesn’t cost a lot.    

Tips On Wax

Use soy wax,  which  can  be  melted  in  a  microwave  or  double  boiler,  or  beeswax,  which you’ll  need  to  melt  in  a  double-boiler.    

Skip the paraffin  wax—it’s  a byproduct of petroleum and releases carcinogenic soot when  burned. The toxic chemicals benzene and toluene are  released when this wax is heated, the same as those found in diesel fumes. This can cause respiratory problems or aggravate existing conditions such as  asthma, lung, or heart problems. One reason to make your own candles is to have a healthier environment, so stay away from paraffin wax.

 Supplies you’ll need to make your candles: 

• Essential  Oils
• Containers    
• Wax    
• Candle  Wicks

Directions: 

• Using  a  double  boiler,  melt  the  wax.
• Attach  the  wick  in  the  center  of  the  container.    You  can  use  superglue  or  dip  the metal  tab  of  the  wick  into  the  melted  wax.    
• Once  completely  melted,  add  essential  oils  to  the  wax.  The  wax  may  have specific  instructions  on  how  much  to  use.  If  not,  try 100 drops of essential  oil  for each  pound of wax.  This is something  you  may  want to experiment  with to get it just  the  way  you  like. 
• Let the mixture cool for a couple of minutes before pouring it into  the  container. Lightly  hold  the  wick  as  you  do  so.    
• While  it  cools,  secure  the  wick  by  placing  a  pencil  or  chopstick  on  top  of  the  jar and  lightly  wrapping  the  top  of  the  wick  around  it. 
• Once cooled,  trim  the  wick  and  enjoy! 

Essential  oils  to  add  to  candle  recipes: 

Use  whatever  essential  oils  you  like,  but  here  are  a  few  ideas  for  your  aromatherapy candles.

• Destress  and  sleep  tight  with  a  combination  of  three  drops  each  of  Lavender and Ylang-Ylang and  one  drop  of  rose  essential  oil.    
• Rose  benefits  mood  and  emotions  and  is  perfect  for  a  romantic  evening
• Lemon  brings  a  fresh,  clean  aroma  to  your  home  and  can  also  keep  pests  away.    
• Here’s  another  one  for  insect  control—a  mixture  of  10  drops  of  Lavender  Essential Oil  and  five  drops  each  of  Lemongrass  and  Geranium  essential  oil. 
• Stressed?  Headache?  Light  a  Clary  Sage  candle.    
• Your  cinnamon  candle  can  refresh  your  mind  and  boost  your  concentration.
• Nasal  congestion,  flu,  headache?  Mix  five  drops  each  of  Peppermint and  star anise,  along  with  two  drops  of  clary  sage. 
• For  holiday  candles  (great  gift  idea),  use  Juniper  Berry  essential  oil for  an evergreen-scented  candle.    

The  possibilities  are  endless.  Try  a  few  of  these  ideas,  as  well  as  some  of your  own. You’ll  have  the  best  smelling  home  with  aromatherapy  candles  that  not  only  smell  good, but  offer  benefits  to  you  and  your  family’s  health.   

If Monday morning finds you feeling blue, use essential oils to uplift your mood and spirit. You can even start on Sunday evening.

Research shows the benefits of using essential oils to enhance your state of mind. Fragrances are carried to our brain, triggering certain emotions.

The Day Before

Sunday evening is a wonderful time to relax in the bathtub with a few drops of Lavender Essential Oil, with its calming, soothing effects. Its relaxing scent helps with insomnia and relieving stress, anxiety, and depression.

After your bath, mix a few drops of lavender with coconut oil (or other carrier oil) and rub it behind your ears or on the bottoms of your feet. Wake up feeling refreshed on Monday morning.

All Day Monday

Get your home diffuser going on Monday morning and add a few drops of Vitality Extracts Energy Essential Oil Blend. This combination of Rosemary, Juniper Berry, Juniper Needle, Silver Fir Needle, Lemongrass, Clove, Nutmeg, and Black Pepper helps uplift your mood, stimulate your mind and increase energy. It’s beneficial in clearing the mind, rejuvenating mind and body, and balancing stress and anxiety.

Vitality Extracts Stress Away Essential Oil Blend is also a good choice for your Monday morning blues. This blend contains bergamot, which is great for anytime you’re feeling down. It’s very stimulating and improves circulation of the blood, resulting in a more energetic feeling. It’s often used to balance your emotions. Ylang ylang is another ingredient of the Stress Away Blend (which you can buy separately as well), an essential oil that helps lift your spirits.

Taking a whiff of Vitality Extracts Ylang Ylang Essential Oil Blend  can enhance your mood and is also beneficial in getting rid of some negative emotions. Rounding out this combination are sweet orange, pink grapefruit, and patchouli, an uplifting mixture that regenerates you, increasing mental agility and memory.

Vitality Extracts Refresh Essential Oil Blend is designed to uplift and renew, making it another good choice for Monday morning. This bright and energetic blend can help you regenerate and surmount mental fatigue. It combines Sweet Orange Oil, Camphor Oil, Cananga Oil, and Lavandin Grosso Oil.

Lemon Essential Oil is wonderful in so many ways. The zesty aroma is refreshing and clean—it’s bound to perk you up and bring a smile to your face. Lemon’s helpful for memory retention and focus, and in reducing anxiety and uplifting mood.

The essential oils or blends that bring you joy and happiness on Monday mornings can be taken with you all day. Diffuse them at home, in your car, and with diffuser jewelry. Vitality Extracts has several bracelets, necklaces, rings, and earrings available. You can also mix with carrier oil and massage into your skin.

Try some of these ideas for the Monday morning blues and see which ones work best for you.

A couple of reminders: Do a skin test before applying topically to make sure a particular oil does not cause irritation. Vitality Extracts blends are already diluted with carrier oil. If you choose an oil that’s not diluted, mix with carrier oil.

STRESS AND ANXIETY

Recommended essential oils:

Stress Ease Roll On, Stress Away Blend, Calm Blend, Inner Peace Blend

Ways to use:

• Apply the roll on to pressure points such as inside the wrists, the temples, bottoms of your feet, and behind the ears
• Make a stress balloon and squeeze when you’re feeling anxious and uptight (see post on making a DIY Stress Kit)

ENERGY

Recommended essential oils:

Energy Blend in roll on and drops, Align Blend

Ways to use:

• Apply the roll on to pressure points such as inside the wrists, the temples, bottoms of your feet, and behind the ears
• Put a few drops in a car diffuser
• Apply to a diffuser bracelet

SLEEP

Recommended essential oils:

Sweet Dreams Blend, Calm Blend, Lavender

Ways to use:

• Rub the oil onto the bottoms of your feet
• Mix with water in a spray bottle and spray your pillow case
• Add a few drops to a warm bath

HEADACHES

Recommended essential oils:

Migraine Care in drops and roll on, Peppermint, Lavender, Immunity Boost Blend, Deep Muscle Blend in drops or roll on, Rosemary

Ways to use:

• The roll on is nice for headaches—simply apply to temples
• Apply a few drops to a bracelet diffuser

DEPRESSION

Balance Blend, Calm Blend, Abundance Blend

Ways to use:

• Apply to one of Vitality Extracts diffuser bracelets such as the Map Stone, also called Grey Crazy Lace Jasper, which is often referred to as the laughter stone, bringing joy and happiness to those that wear it. Emotionally, Map Stone may help with depression and despair. The Peace Lava Stone Diffuser Bracelet is another good choice. It has turquoise, a strengthening stone that is also good for depression.
•  Use in your home diffuser as soon as you start feeling down

When using for ailments, experiment with different essential oils and blends, as well as ways to use them, to see which are most effective for you.

Diffuser bracelets are made with lava beads and that’s where you dab a drop or two of the essential oil of your choice. The scents usually last a day or more.

Are you looking for calming, serenity, or protection? What you want out of your bracelet will help you choose which one is best for your needs, along with the essential oil.

Here are some of our more popular bracelets:

BLUE REGALITE LAVA STONE DIFFUSER BRACELET

The Regalite stone helps you find inner peace, clarity, love and compassion, and has emotional healing properties.

Samantha C: “Amazing!! This bracelet is so pretty. It is made with good quality and my employees loved them. A very cool gift to give to employees to help them manage stress in the workplace.’

Darla F: “Great for everyday wear, I use it with a relaxing essential oil blend, as I have anxiety.”

CALMING LAVA STONE DIFFUSER BRACELET

Made with the White Howlite stone, which is a popular calming stone, this bracelet aids in sleeping, calms an overactive mind, relieves stress, helps with dream retention, and dispels anger.

Barb K: “Love it so much my daughter took it from me. She’s 17 and in her senior year so anxiety is high. This seems to help.”

Jessica S: “Love it!!! As someone who works multiple jobs, I ordered this bracelet to help bring some grounding and good energy to my day. I really love the bracelet; I’ve been pairing it with Lavender essential oil and find it so relaxing!!! The adjustable fit is perfect and it’s easy to get on and off. I’ll definitely be ordering more for my family and friends.”

SACRED ARROW DIFFUSER BRACELET

Hematite grounds and protects, and strengthens our connection with the earth, bringing feelings of safety and security. It endows us with courage, strength, endurance and vitality, and stimulates concentration and focus. Hematite balances the chakras, dissolves negativity, and prevents absorbing the negativity of others. It helps to overcome compulsions and addiction.

Jeanie: “This bracelet is beautiful. I love the size of the beads; they are small and very pretty. The lava stones hold the smell of my essential oils very well.”

Brittany D: “Beautifully crafted, quality. Bought this one for my brother, actually, and he loves it. He has high anxiety and he says it has helped a good amount.”

7 CHAKRA LAVA STONE DIFFUSER BRACELET

The beads in a chakra bracelet can be made of many materials, but the colors are very important. Each of the chakras is represented by a color —violet/white, indigo, light blues, green/pinks, yellows/browns, orange, and reds.

Clara M: “I love and ordered more items and will always order from this business.”

Khristen P: “Absolutely love my Chakra bracelet. I feel so grounded when I wear it and my mood is enhanced. I can tell a real difference with my crankiness when I am not wearing it.”

Popular Essential Oils for Your Bracelet:

INNER PEACE

Ingredients: Clove Leaf, Pink Grapefruit, Mandarin, Lavender, Bergamot, Lemon.

Inner Peace Essential Oil Blend can help with pain relief, fight free radicals, boost your immune system, increase mental agility, reduce stress and anxiety, tighten sagging skin, and reduce cellulite,

ENERGY

Ingredients: Rosemary, Juniper Berry, Juniper Needle, Silver Fir Needle, Lemongrass, Clove, Nutmeg, Black Pepper.

Energy Essential Oil Blend helps uplift your mood, stimulate your mind, increase energy, clear the mind, increase blood flow, reduce inflammation, rejuvenate mind and body, and balance stress & anxiety.

STRESS AWAY

Ingredients: Bergamot, Sweet Orange, Ylang ylang, Pink grapefruit, Patchouli

Stress Relief Essential Oil Blend helps combat normal everyday stresses, reduce nervous tension and induce relaxation, uplift, relax, calm, regenerate, reduce inflammation, balance stress and anxiety, and increase mental agility and memory.

DEEP MUSCLE

Ingredients: Peppermint, Wintergreen, Eucalyptus, Camphor, German Chamomile Oil

Deep Muscle Essential Oil Blend is one of the most invigorating and enjoyable natural ways to manage everyday aches and pains, headaches and migraines, reduce inflammation, improve circulation, and clear sinuses.

LAVENDER

Ingredients: Lavender

Lavender oil is the go-to essential oil and one of the most popular essential oils in the world. It can help reduce anxiety and emotional stress, heal burns and wounds, improves sleep, restore skin complexion and reduce acne, slow aging with powerful antioxidants, improve eczema and psoriasis, and alleviate headaches

These are just some of our more popular bracelets and fragrances at Vitality Extracts.
We have many others to choose from. Pick both the bracelet and essential oil that will best benefit you and fit your needs.

We have several essential oils available in roll-on:

• Energy
• Deep muscle
• Migraine
• Immunity
• Stress ease
• Lavender
• Breathe easy
• Inner peace
• Angel rose
• Grapefruit
• Tea Tree

How to use:

You can roll the essential oil right on your skin. Vitality Extracts Roll-on Essential Oils are carefully diluted with coconut oil. Carrier oils such as coconut oil, olive oil, and grapeseed oil have their own therapeutic properties and are used to dilute the essential oils before applying to your skin and help carry the essential oils into your skin. It’s a good idea to do a patch test first to make sure there’s no reaction. The inner forearm is a good place to test. Some essential oils are more potent than others and that’s why testing is a good idea. Experiment to see what works best for you.

There’s been great success with topical roll-on oils for headaches and skin conditions. The wrist is a very popular area to apply your roll-on. Not only is it therapeutic on your skin, it’s easy to lift your wrist to your nose to inhale the essence, doubling the benefits. In addition to the wrist, pulse points such as the neck, behind the knee, or near the ankle joint are good places to roll on your essential oils.

The feet are an ideal area to roll on essential oils for a few different reasons. The soles of the feet are less sensitive, so if you’ve done a patch test that resulted in irritation, you could test in on your feet. The pores in your feet are larger than the rest of the body, so the oils absorb more quickly and efficiently. There’s also the idea of reflexology, where areas of the foot correspond to organs in your body. With that in mind, applying Vitality Extracts Essential Oils to your feet could benefit certain parts of your body, as well.

You can also roll essential oils onto your bracelet or necklace. We have a wide assortment of popular styles.

Of course, to enjoy the aromatherapy of your roll-on—simply open the container and take a whiff.

The roll-on for your specific needs:

• Age spots and wrinkles—our Vitality Extracts oils can be applied directly on your face. Try Lavender or Tea Tree.
• Headache—apply Immunity or Deep Muscle roll-on to your temples.
• Sore muscles—roll on our Deep Muscle Essential Oil Blend anywhere you’re feeling muscle soreness. It’s one of the most invigorating and enjoyable natural ways to manage everyday aches and pains, headaches — and even serious, chronic pain.
• A good night’s sleep—apply a few drops of Lavender to the bottom of your feet.
• Stress—try Stress Ease on your temples, the bottom of your feet, or the base of your neck.

Check out our assortment of roll-on essential oils here:
Roll-ons

Here’s what some of our customers say about Vitality Extract Roll-On oils…

Annabelle C:
Love my new Roll On
“It’s fantastic having the roll on, Energy Boost. I can keep it in my bag and have it with whenever my energy is a bit low, awesome product.”

Theresa A:
Love
“Love it in a roll-on!”

Karla D:
New Roller
“I really like, first of all, that Vitality Extracts is now offering rollers! The Deep Muscle blend has been great! I use it after a hard days work. It feels like it just eases the aches and pains of a day.”

Belinda C:
Lavender roll on
“Love it . It smells amazing and rolls on easy.”

Janice P.
Roll-ons are fabulous
“I recently purchased Lavender, Migraine Relief and Angel Rose in Roll-On form. I absolutely love them! I carry them with me constantly for emergencies or a pick-me-up. Kudos.”

IDEAS FOR YOUR DIY STRESS RELIEF KIT

DIFFUSER BRACELETS

Vitality Extracts has many diffuser bracelets with stones that are meant to calm you.

Here are some of them:

• Calming Lava Stone Diffuser Bracelet—the White Howlite stone is extremely popular as a calming stone to help calm an overactive mind and relieve stress.
• Sacred Arrow Diffuser Bracelet—Hematite grounds and protects us, bringing feelings of safety and security. It focuses energy and emotions for balance between the body, mind, and spirit.
• Protect Diffuser Bracelet— Pyrite promotes good physical health and emotional well-being. Meditation with Pyrite can encourage greater frequency in moments of inspiration. It can be used to bring a feeling of increased vitality during times of hard-work or stress. (shown in picture above)
• Serenity Diffuser Bracelet—also made with White Howlite stone (see Calming bracelet)
• White Howlite Lava Stone Diffuser Bracelet—Howlite helps relieve anxiety and stress of all kinds.

ESSENTIAL OILS

Now for some calming essential oils to use on your bracelet(s). As for single oils, Lavender is a favorite for reducing anxiety and emotional stress. Vitality Extracts has several essential oil blends, too, to calm you down:

• Stress Relief Essential Oil Blend helps balance stress and anxiety, reduce nervous tension, and induce relaxation. It’s a mixture of Bergamot, Sweet Orange, Ylang ylang, Pink grapefruit, and Patchouli.
• Calm Blend relaxes the body and mind, calming the nerves and reducing stress and anxiety. It contains Mandarin Oil, Lavender Oil, Tangerine Oil, and German Chamomile Oil.
• Inner Peace Essential Oil combines Clove Leaf, Pink Grapefruit, Mandarin, Lavandin, Bergamot, and Lemon. It increases mental agility, as well as reducing stress and anxiety.

ESSENTIAL OIL STRESS BALLOONS

Make and add a stress balloon to your stress relief kit. It’s a fun way to calm down. In a bowl, combine 1/3 cup of Epsom salt and 4 drops of your choice (see suggestions above) of essential oils. Next, take a funnel and put it in the opening of a latex balloon. Pour the mixture into the balloon, getting all of the salt out of the neck of balloon before tying the top. Squeeze it whenever you’re feeling frazzled.

PHOTOS

Looking at pictures can bring a smile to your face and warmth to your heart. For your stress relief kit, add a photo of you on your favorite beach or you and your partner on a fun outing, your kids, your pet—whatever makes you feel good.

EXERCISE

If possible, do some type of physical exercise to let go of overwhelm. Even a short around-the-block walk can do worlds of good. These are a few ideas for your DIY stress relief kit. You’ll probably have some of your own—maybe an item you treasure or a favorite affirmation—whatever brings peace and serenity to you.

Get Started On Your Very Own Stress Kit Now!

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