This year is YOUR year

How to Keep your New Year’s Resolutions by Using Essential Oils

It’s a new year, a clean slate, and time to make some positive changes to become a better person—whether physical, emotionally, mentally, or spiritually.

Taking better care of ourselves is at the top of the list—losing weight, exercising more, eating right, and in general, staying healthy.

Exercise

A week or so into the new year when you don’t feel like hitting the gym, try Vitality Extracts Energy Essential Oil Blend to get you going. It helps uplift your mood, stimulate your mind, and increase energy. It’s a lovely scent combining Rosemary, Juniper Berry, Juniper Needle, Silver Fir Needle, Lemongrass, Clove, Nutmeg, and Black Pepper. The energy blend helps increase blood flow, clear the mind, and rejuvenate mind and body.

Use three to four drops in the diffuser of your choice or dilute one drop of oil with several drops of carrier oil and apply topically.

After a good workout, apply Vitality Extracts Deep Muscle Essential Oil Blend to manage any aches and pains, even serious, chronic pain. It’s a combination of Peppermint, Wintergreen, Eucalyptus, Camphor, and German Chamomile Oil. To use, dilute in carrier oil (grapeseed, avocado, almond, etc.).

Apply as needed to recover from your workouts and help mitigate pain and discomfort, relieve headaches and migraines, clear sinuses, reduce inflammation, and improve circulation.

Peppermint Essential Oil is a good choice for mental alertness. It helps improve focus, concentration, and memory. Take a quick whiff before your workout—or better yet, take it with you on a diffuser bracelet.

Need a boost? Try Vitality Extracts Breathe Easy Blend to increase the lungs’ capacity to breathe and clear the sinuses. It’s a combination of Eucalyptus, Peppermint, Australian Tea Tree, Lemon, Siberian Fir Needle, Cardamom, and European Bay Laurel Leaf.

Lose Weight

When it’s time to eat, get your diffuser going and try one of these essential oils to remain calm and enjoy no-stress eating:

Grapefruit Essential Oil has astringent properties that assist in reducing obesity, cellulite, and tightening pores on the face, resulting in a more youthful complexion, in addition to suppressing the appetite. Wow!

Lemon Essential Oil also has astringent properties to reduce cellulite, obesity, and tighten sagging, lackluster skin. It helps reduce anxiety and uplift mood, too.

Lavender Essential Oil has a calming, relaxing scent that reduces anxiety and emotional stress.

Keep Cool, Calm, and Collected

Staying stress free is a huge factor in taking care of yourself. Calm Essential Oil Blend is designed to relax the body and mind. You can diffuse at home, in your car, or in the office; or dilute it and apply topically. It’s a blend of Mandarin Oil, Lavender Oil, Tangerine Oil, and German Chamomile Oil. Calm helps reduce anxiety and stress, calm the nerves, and improve sleep.

New Year, New Love

Whether you’re looking to enhance your current relationship, pursue a new one, or practice more self-love, add a few drops of Vitality Extracts Align Blend to a rose quartz or devotion necklace or bracelet. Align is great for balancing the chakras, and mental and physical rejuvenation. The unique fragrance comes from a blend of Silver Fir Needle, Ylang Ylang Oil, Norway Spruce Oil, Juniper Needle, and Cedarwood Oil Himalaya.

Rose Quartz Bracelet—known for attracting and keeping love, as well as healing a heart from pain and disappointment.

Devotion Bracelet—a beautiful design of lava rocks with a heart in the center.

Health and Well-Being

Physically:

Citrus Kiss Essential Oil Blend of Sweet Orange, Lemon, Tangerine, Bergamot, Mandarin, Clementine, and Vanilla disinfects, promotes circulation, gets rid of skin impurities, helps relax and calm you, yet regenerates and aids in surmounting mental fatigue.

Studies show that Frankincense Essential Oil has the ability to boost the immune system. Its anti-inflammatory properties relieve inflammation so the immune system can function properly.

Lemon Essential Oil also boosts the immune system, helps prevent contagious illnesses, is antiviral and antifungal, and cleans and disinfects.

Mentally:

Inner Peace Essential Oil Blend boosts the immune system, increases mental agility, and reduces stress and anxiety with its mixture of Clove Leaf, Pink Grapefruit, Mandarin, Lavandin, Bergamot, and Lemon.

Balance Essential Oil Blend is a great choice for centering and composure with Frankincense, Ho Wood, Eucalyptus Radiata, Lemon, Camphor, and German Chamomile. It reduces stress, increases circulation, combats infection, and works as an anti-depressant.

To enhance the effects of these essential oils, diffuse them on the Balance Diffuser Bracelet, which is made of Snowflake Obsidian to help you your body, mind and spirit in balance.

 

 

 

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Comments

  • Sherrie

    Thank you, there are so really great ideas here

  • Patricia Anderson

    I received my order and put to use the peaceful pup on my chi weenie. It works great. She stays calmer for hours and she doesn’t fight me to put it behind her ears. Thank you

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