Almost every article written on stress leads with how many people are affected by chronic stress and the diseases it can cause.
Do you really need to be reminded that stress is bad for you? Of course not! It only adds to the stress.
While you might not be able to get completely rid of stress, like a cold, it’s critical to learn how to manage it.
Learning how to control and manage stress can lead to many positive results, including:
- Healthy Immune System
- Positive Mood
- Better Sleep
- More Energy
- Increased Productivity
- Healthier Relationships
With these benefits in mind, here are 5 of the easiest and most effective ways to manage stress.
1. Meditation and Mindfulness
Stress reduction is the biggest reason why people practice meditation, mindfulness, chanting, and other spiritual techniques. Studies prove that a daily meditation or deep breathing practice can reduce levels of the stress hormone, cortisol. (So, too, does #5, and you don’t have to chant. Stay tuned!)
In fact, the more stressed out you are, the more powerfully meditation works to ease stress, according to research. In addition, meditation has the ability to have beneficial secondary effects on stress management, such as reducing anxiety and blood pressure.
There really aren’t any drawbacks to meditation, other than time. It may take weeks before one learns how to effectively meditate, but there are resources out there, from schools to online tutorials.
You also need to make and take time to meditate regularly, which can prove challenging for many schedules.
You can think of yoga as moving meditation, a “mind-body” practice, if you will. Like meditation, there are studies that show yoga can help reduce stress and anxiety as well as enhance your mood and overall sense of well-being.
Similar to meditation, yoga requires a time commitment that many people with hectic schedules find difficult to accommodate. If you’re working from 8-6 and have to make dinner for the kids, a 75-90 minute class is out of the question.
However, even doing just 10-15 minutes of yoga can drastically melt stress. Yoga is also similar to meditation in that there are several different styles, which may be intimidating and confusing to the total newbie.
If you’re just getting started, seek out a gentle yoga class at your local gym, YMCA or community center. The cost for a yoga class can vary from no cost to $20 for a drop-in visit at a yoga studio.
Most people who try acupuncture do so for a specific health concern, such as pain management. But more people are turning to this 5,000-year old discipline to manage stress. How can getting pierced with needles be relaxing and ultimately relieve stress?
By balancing the nervous system, and, well, by doing things that require a fundamental knowledge of how the esoteric concept of traditional Chinese medicine works. If you don’t know your Yin from your Yang, it’s kind of hard to explain. But ask anybody who gets frequent acupuncture and they’ll likely tell you it’s actually relaxing.
Did we mention needles? While acupuncture does have the ability to tame stress hormones, for some people, needles are a non-starter. Also, there’s the cost factor. Individual treatments can run $75 per session or more. While more costly up front, buying a package of 5 or 10 sessions is more affordable (if you can swing it).
4. Taking a Bath
Maintaining a good diet, getting enough sleep, and exercising are obvious stress-management techniques. However, for some people, constant stress makes these three techniques difficult to pursue on a daily basis.
Stress begets a bad night sleep, begets no energy to exercise, begets the need for a sugary-snack to make it through an afternoon at work. See why these three shouldn’t be mentioned?
Yet, taking a warm bath every night is easy. It’s something everybody can do. And no, taking a shower is not as effective as a bath. There’s studies that prove this. In fact, “whole-body immersion bathing in warm water” (fancy term for taking a bath) increases blood flow, supplying more oxygen and nutrients to the body.
None. Unless you have an irrational fear of drowning. To maximize the therapeutic effects of a warm bath, add 10-20 drops of your favorite essential oil(s) to the water.
5. Essential Oils
Aromatherapy (the inhalation of an essential oil or oil blend) is another clinically-proven method of stress reduction. The best part about essential oils is that no matter how busy you are, they are very easy to use. You simply open a bottle of an essential oil blend (such as Stress Ease; see below for more info), take a few deep breaths, and you feel instantly more calm.
This isn’t New-Agey, feel-good hype—it’s science. Aromatherapy immediately affects the brain’s emotional center, leading to reduced anxiety and a feeling of rejuvenation. Another couple easy ways to use essential oils: using a diffuser at home and wearing a diffuser bracelet.
Some companies use subpar quality essential oils or include synthetic (read: “toxic”) ingredients in their products. Look for products that have verified 3-party purity testing and use only 100% all-natural ingredients.
Also, unless you’re very knowledgeable and experienced with essential oils, it’s difficult and costly to create an effective stress-management blend.
Who better to test whether aromatherapy works to manage stress than an emergency room (ER) nurse! After all, workplace-related stress has become today’s most serious occupational hazard, and needless to say, caring for patients in an ER is very stressful.
In light of this, a Vanderbilt University study examined the effects of aromatherapy on ER nurses. The results? The nurses in the test group who used aromatherapy reported an almost complete elimination of feelings of stress.
While that may be good news if you’re curious about using essential oils for stress management, as mentioned above, it takes a lot of learning to discover which oils and what combinations of them are safe and effective.
But there’s a small, family-run business in Utah, comprised of passionate natural health advocates that’s done the hard work for you. They developed a product called Stress Ease that’s getting worldwide attention of doctors and patients worldwide.
Stress Ease is a blend of the following 5 essential oils:
Sweet Orange Oil
Contains natural tranquilizing compounds. It’s so effective, it was used in a study to calm women down who were nervous about going into labor. Another study helped ease nervousness in children who were about to visit the dentist. The sweet orange oil helps slow pulse rate and reduce the level of the stress hormone, cortisol.
Another stress-relieving citrus oil that reduces stress hormone levels. In one study conducted at a mental health center, bergamot provided several beneficial effects to participants including reduced heart rate, blood pressure, stress responses, depression, and anxiety. The compound, linalool, is a major reason why bergamot helps relax the sympathetic nervous system (your ‘fight or flight’ response to stress).
Traditionally used to reduce blood pressure and improve mental function. A study shows that a natural compound in this oil induces calmness by directly acting on the dopamine pathways. Dopamine is a neurotransmitter that plays an important role in relaxation.
Shown to be effective as a complementary treatment for anxious patients undergoing medical attention like surgery. Pink grapefruit oil has an uplifting scent that is soothing to the senses and helps relaxes tense muscles.
Contains at least 140 different therapeutic compounds. Modern research shows that it carries several different biological activities, including antidepressant activity.
These 5, all-natural plant oils are proven by modern research studies to alleviate stress. But this unique and delicately-crafted blend, found nowhere else in the world, maximizes the therapeutic potential of each oil.
In other words, these plants work synergistically together to produce the most powerful yet totally safe stress management essential oil blend. Or, let’s put it in even simpler terms:
On their own, each oil is great for managing stress. Put together in one bottle, the oils blend into a potent, effective, fast-acting solution for stress that is unlike anything else on the market today.
How to Use Stress Ease
Stress Ease comes in two forms: a 30ml bottle and a roll-on bottle. Both are highly effective and easy-to-use.
The roll-on bottle is perfect for taking on the go to school or work. To use, simply rub on your wrist, temples or on a diffuser bracelet and breathe in the soothing, therapeutic effects of this amazing essential oil blend.
When you’re at home, diffuse the oil when you wake up and go to bed. Also, don’t forget to indulge in a nightly bath and pour 10 drops from the 30 ml bottle into the tub. Feel stress melt away!
Most importantly, Stress Ease is safe for the entire family, even children and pets!
Live The Life You Want To Live: Try Stress Ease
Because of the power of social media, customer reviews and blogs, word has spread quickly about Stress Ease. The response has been overwhelmingly positive, with 93% of the over 40,000 reviews earning 5-stars. Here’s just one of them:
“I used to be so nervous. Nervous to go to work, nervous to meet with friends, nervous to do anything. It felt like something was holding me back and god forbid ANYTHING in my life went badly. I would shut myself in. Then I found Stress Ease. My family can’t believe how much more relaxed I’ve become.”
Stress Ease is currently 50% off, and for every 30 ml bottle you purchase, you will receive a FREE roll-on bottle (limit three per transaction). The roll-ons are a MUST HAVE and sell out quickly.
You have to hurry and take advantage of this offer right now! This is a product that’s not sold in stores or anywhere else. Stress Ease is becoming extremely popular and demand is always higher than inventory.
Try Stress Ease now before it’s too late, and write back to share your results!