Research Says These Are The 5 Best Things You Can Do To Reduce Migraine Triggers
We’ve landed on the moon. We’ve mapped the human genome. We’ve even figured out how to grow mouse embryos with only stem cells. If humans can achieve these amazing breakthroughs, why hasn’t a cure for migraines yet been found?
Until a cure does come along, what can you do to reduce triggers? Perhaps the best way to manage migraines and reduce your chances of developing them in the first place is reducing stress.
When you hear the word “stress” what do you think of?
For many people, it’s life-altering events such as getting fired from a job or having to move to a new city. But it’s the everyday stressors that trigger migraines in many people: frantically driving across town running errands and juggling motherhood and career and managing a household.
While it may be impossible to totally eliminate stress, recent research suggests the following 5 things may reduce migraine triggers and relieve headaches and other symptoms.
A 2014 study revealed that an 8-week meditation/mindfulness course led to, on average, 1.4 fewer migraines per month, and far less severe headaches. Meditation teaches practitioners how to focus attention and awareness. This allows you to ignore outer and inner distractions and concentrate on calmness, relaxation and balance.
Yoga is the adoption of specific bodily postures, breath control and simple meditation for health and relaxation. Breathing deeply is always good for easing tension—headache or otherwise—while opening the neck, shoulders, and spine help blood flow to your head more freely.
A study of 245 patients with migraines revealed that acupuncture may be associated with long-term reduction in migraine recurrence. “Acupuncture should be an option for the first-line treatment of migraine to supplement other non-pharmacologic treatment options. It is at least as effective as [preventative] drug therapy, has longer lasting effects, is safe, seems to be cost-effective and reduces drug intake with possibly severe unwanted effects,” the study concludes.
It may seem obvious that eating healthy is important for reducing triggers. Yes, what you eat definitely has an impact on migraine frequency, however, some migraine sufferers are unaware that certain ingredients are well-known triggers.
For example, nitrates are preservatives found in non-organic, processed meats such as bacon, hot dogs and lunch meats.
Another ingredient that can trigger migraines is MSG. Also known as monosodium glutamate, MSG is a flavor-enhancer. The MSG found in fast food and many seasonings is synthetic and can also trigger allergic reactions.
Other potential trigger foods include anything that’s fermented, cured or aged (cheese, sausage, smoked salmon). The offending ingredient in these foods is tyramine, a by-product of an amino acid, tyrosine. Eating foods with tyramine causes stress hormones to be released, which may trigger a migraine.
Artificial sweeteners can also trigger a migraine. Now, it may seem impossible that a tiny piece of sugarless gum with aspartame can trigger a headache. However, if you’re chewing several pieces a day and adding some to your coffee, that can add up and trigger a headache.
Also, keep wine and coffee moderation to an absolute minimum. And try to eat three balanced meals every day, at the same time every day to keep your blood sugar levels steady.
5. Essential Oils
You might think the only effective relief for headaches is either over-the-counter pain relievers or prescription drugs. However, the therapeutic compounds in essential oils are proven by research to do the following:
- Kill pain; essential oils have strong analgesic (pain-relief) effects.
- Relieve anxiety
- Stabilize mood
- Lower blood pressure
- Relieve spasms
- Act as a sedative without causing harmful side effects.
One recent study concludes inhaling pure plant essential oils may be an effective and safe treatment in acute management of migraine headaches. Essential oils work on migraines by interacting with neurotransmitters in your brain and the cells in your body to relieve pain.
Up until very recently, in order to use essential oils for migraine relief, you had to do a lot of research on your own to find out which oils to use. Not only that, you’d have to buy all the oils separately—which can be costly—and create an essential oil blend yourself, taking care to get the ratio of the oils perfect. It’s no wonder that for most people, it’s far easier to pop a pill and pray for relief than use essential oils.
Migraine Care: Reduce Triggers With This Potent Blend of 5 Essential Oils
Fortunately there is an easier way to cope with Migraines. It’s an all-natural, simple-to-use blend of the 5 most powerful essential oils for Migraines. This blend is called Migraine Care, and it has led to extraordinary results in many migraine sufferers.
Below are the 5 ingredients and how they work:
According to research, is just as effective as acetylsalicylic acid (aspirin) or acetaminophen (Tylenol), but does not cause dependency or liver damage. A study in Phytomedicine concludes peppermint oil efficiently alleviates tension-type headaches, and significantly increases blood flow to the forehead.
Improves brain function and is widely regarded by herbalists as a women’s health tonic as it helps regulate the menstrual cycle. Hormonal fluctuations are a migraine trigger in some women. Spanish sage also eases tension and muscle cramps. It also reduces levels of the stress hormone, cortisol. Not only that, ursolic acid, a compound in sage, has strong anti-inflammatory properties. (Inflammation may play a significant role in migraines.)
Contains chemicals that reduce swelling, according to WebMD. Cardamom calms excited brain cells that trigger the brain to release chemicals that ultimately cause swelling on the surface of the brain.
Has been used to cure nausea since ancient times. Many people who suffer migraine attacks experience nausea and even vomiting. Ginger helps relieve these symptoms, as well as vertigo and dizziness. A study in the Asian Pacific Journal of Tropical Biomedicine says ginger is also one of the best essential oils for both fatigue and pain.
Shown in several studies to improve brain function and reduce anxiety. In fact, sweet fennel in one study was shown to reduce anxiety more effectively than the drug, diazepam. Sweet fennel is listed in the 19th edition of Pharmacology and Pharmacotherapeutics for its anxiety-relieving effects.
Say Goodbye To Rebound Headaches
For those who have often relied for years on pain-relief medicine, Migraine Care offers hope. No more worrying about if your conventional remedies will wear off and become ineffective with frequent use.
How To Use Migraine Care
There are 3 ways to use Migraine Care.
When you wake up in the morning and before you go to bed, pour 10 drops of Migraine Care from the 30 ml bottle into a diffuser near your bed. Aromatherapy is clinically-proven to relax the mind, which can greatly help in reducing triggers.
When you order Migraine Care you get a free roll-on bottle with each 30 ml bottle. Use the roll-on bottle to apply Migraine Care directly to your skin. Simply rub it on your temples and gently massage it in with your fingertips. These roll-on bottles of Migraine Care are great for quick relief when diffusing is not practical.
Diffuser bracelets are a new trendy and convenient way to diffuse essential oils. Diffuser bracelets are made with porous lava stone beads. These lava beads can absorb and diffuse essential oils throughout the day. Just apply a few drops of Migraine Care to a diffuser bracelet and breathe in a deep breath for the instant benefits and relief.
Take On The Go Like A Compact First Aid Kit
Migraine Care may help prevent triggers or provide instant relief in case you experience a headache. The roll-on bottle is like a mini emergency first aid kit you can take with you in the car or anywhere else. It’s even TSA approved for air travel.
For best results, use Migraine Care every day and follow the trigger-avoiding recommendations above, which also includes avoiding breathing in synthetic chemicals and applying them to your skin (perfume, lotion, etc.)
Real People. Real Relief.
Where To Get Migraine Care?
Migraine Care can only be purchased from its manufacturer. With more and more doctors turning their patients on to Migraine Care, its popularity has skyrocketed and the company has had a hard time keeping it in stock.
Currently the company is running a 50% discount and BOGO promotion: Buy one 30 ml bottle of Migraine Care, get one FREE ROLL-ON bottle (limit 3 free roll-on bottles per transaction). This is an exclusive, limited time offer and can’t be found anywhere else. Don’t suffer another day. Order Migraine Care now.