I wish I were one of the lucky few genetic freaks that could get by on just a few hours of sleep a night.
According to leading sleep experts, less than 1% of the population has a specific gene that allows them to fully function on 5 hours of sleep. I can get by on 6 hours from time to time. But the only time I really feel great is when I get at least 7 hours. Thankfully, I learned a simple way to consistently get 7-9 hours of sleep that I’ll share with you in just a bit.
Sleep Controls Every Aspect of Your Well-Being
Sleep experts report that not sleeping for 7-9 hours a night negatively impacts life in so many ways, including:
- Life Span – The shorter you sleep, the shorter your life will be.
- Immunity – If you’re sleep deprived, you have less cancer-fighting cells, called “Killer T-Cells.” Insufficient sleep is linked to breast cancer.
- Weight Gain – People sleeping 4-5 hours a night eat 300 extra calories each day. This leads to weight gain of up to 15 pounds a year.
- Mental Health – Sleeping deeply cleanses the brain of toxins. Bad sleep increases the plaque build-up that contributes to Alzheimer’s Disease.
- Safety – Every 30 seconds, there is a car accident caused by a lack of sleep.
The Older You Get -The Harder It Is To Fall Asleep & Stay Asleep
Besides having a hectic schedule and constantly worrying about having enough money, I have another strike against me when it comes to getting a good night’s sleep: my age.
Now that I’m 63, I’m in the age group that suffers from insomnia quite frequently. In fact, according to the National Institute of Health, almost 50% of adults 60 and older, experience chronic sleep deprivation, which can cause memory loss, irritability, and depression. shockingly, 1 out of every 3 people who are trying to survive on 6 hours or less of sleep.
So what can you do to calm your nervous system and get a good night of sleep?
There’s a simple, all natural way to relax your mind and calm your nervous system.
Therapeutic plant extracts, known as their essential oils, provide an easy and effective way to relax your mind and body. But not just any essential oils will do.
There are 5 specific plant extracts that have been shown in research studies to help you get a good night of sleep.
Sweet Dreams: The Power Of All 5 Of These Essential Oils in 1
The 5 Best Plant Extracts For Deep Sleep
#1: Lavender
The most studied essential oil for sleep. One such study looked at its effectiveness on intensive care unit patients. The researchers concluded, “Lavender essential oil increased quality of sleep and reduced level of anxiety in patients.”1
#2: Chamomile
Contains the compound, apigenin, which binds to benzodiazepine receptors in the brain, resulting in a profound sense of relaxation. But you don’t have to worry about side effects with chamomile like you do with benzodiazepine (“benzo”) drugs. Inhaling the vapor of chamomile oil also lowers the level of a certain stress hormone in your body called ACTH.2
#3: Sweet Orange Oil
Taking a few deep breaths of sweet orange oil puts you in a relaxed, calm state and lowers your heart rate. Research also shows that orange oil reduces sleep disturbances in people who have trouble staying asleep.3
#4: Coriander
Studies show it increases total sleep time. “Exerts a sedative and hypnotic influence,” concludes one study. Other research shows it activates GABA. GABA is a chemical messenger that relaxes the nervous system.4, 5
#5: Juniper Berry
Decreases “fight or flight” stress response. Activates “rest and digest” nervous system. A mixture of oils including lavender and juniper berry was shown to reduce sleep disturbance and improve overall well-being in patients.6,7
Sweet Dreams: The Most Powerful Essential Oil Blend For Sleep You Can Buy
The amazing deep-sleep properties of these 5 oils can be found in one doctor-approved, expert-crafted blend called Sweet Dreams. With over 75,000 5 star reviews, I was impressed with how many people Sweet Dreams has helped. Sweet Dreams is 100% natural, made with all 5 of the above mentioned essential oils and nothing else.
How to Use Sweet Dreams
Sweet Dreams comes in two different bottles for two different ways to use it: Aromatherapy and Topical
- About 30 minutes before bedtime, pour 10 drops of Sweet Dreams into a diffuser and let it run through the night.
- On bath night, try adding 20 drops to a warm bath for a soothing full body experience.
- Right before bedtime, apply the Sweet Dream roll-on bottle directly to your wrists, temples, behind the ears and bottom of your feet. Rub in. The Sweet Dreams roll-on bottle is pre-diluted with virgin coconut oil, making it safe for all skin types, even sensitive skin.
- For best results and a solid 8-9 hours of sleep, use both aromatherapy and topical therapy each night.
Today’s Special Offer: 50% OFF, Free Bottles and Free Shipping
Save 50% off our best price and you will receive up to 3 free roll-on bottles of Sweet Dreams with your purchase of 3 aromatherapy bottles. Shipping is free worldwide on this limited offer. Because of high demand and low inventory, there is a strict 3 free bottles per order limit. Hurry, this offer expires tonight – or while supplies last.
Just click this link or the coupon below for more information
https://www.nia.nih.gov/health/good-nights-sleep
https://www.ncbi.nlm.nih.gov/pubmed/26211735
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073409
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611612
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355817
http://www.bslonline.org/journal/view.html?doi=10.15616/BSL.2017.23.3.286
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440
