You’ve tried nearly everything to get a better night’s sleep.
No more drinking that second (or third) glass of wine right before bed. That’s because you know drinking alcohol can disturb your sleep cycle.
You also know to put your phone in airplane mode with the screen off because the blue light from the screen mimics sunlight and tells your brain to lower levels of the sleep hormone, melatonin. Plus, the EMF radiation from Wifi can disrupt sleep.
And you’ve also stopped watching horror flicks, psychological thrillers, political talk shows and other things that can stimulate the release of stress hormones and keep you up for hours.
Come to think of it, you try your best to power off all electronics and shut off all lights in your bedroom at least 30-60 minutes before bed.
But blissful stage 3 sleep still eludes you.
The most restorative stage of sleep, stage 3 consists of delta waves or slow waves.
These strategies above may help some people sleep better. But below are 5 things that are proven by research to promote deep sleep.
1. CBT – Not CBD
CBD oil might be getting all the attention these days. But CBD oil can actually worsen sleep because it act as a mild stimulant. In fact, CBD activates the same receptors as caffeine. Not to be confused with CBD, CBT stands for cognitive behavior therapy. And there’s research that suggests it can be very beneficial for sleep.
With CBT, a psychologist can help you alter your thought processes, attitudes, and behaviors that negatively affect your sleep quality. For example, if you’re nervous about going to sleep because you fear you won’t sleep well, CBT can help eliminate those thoughts.
More than 20 different forms of CBTs have been developed since 1985 for acute and chronic insomnia. Examples of CBT includes muscle relaxation, deep breathing and mental imagery. Unlike sleeping pills, CBT addresses underlying causes of sleep difficulty.
According to the Mayo Clinic, CBT is recommended as the first line of treatment for insomnia.
Meditation is also called mindfulness and is actually one sleep-treatment strategy within CBT. However, meditation has been the source of interest for so many studies that it deserves treatment as a unique therapy.
The preliminary research on meditation and sleep is very promising. One analysis of six randomized controlled trials published in the Journal of Psychosomatic Research revealed that mindfulness meditation significantly improved sleep quality.
Another study, from the Annals of the New York Academy of Sciences analyzed 18 trials with 1654 participants. The findings suggest that mindfulness meditation may be effective in treating sleep disturbance.
3. Chinese Medicine & Acupuncture
Traditional Chinese medicine (TCM) is a 5,000 year-old discipline that uses herbs and acupuncture, among other forms of healing. A study in the journal Sleep Medicine analyzed several studies, concluding Chinese herbal medicine could be more effective than placebo and benzodiazepine drugs (BZDs).
As for acupuncture, research in Complementary Therapies in Medicine, examined 30 studies involving 2363 participants. The study authors concluded that acupuncture, when compared to placebo and prescription drugs, showed statistically significant results.
4. Try Taking A Ice Facial Before Bed
Dunking your face in ice cold water before bed may sound crazy, but it actually lowers your heart rate and blood pressure. This effect, known as the Mammalian Dive Reflex, works by resetting your nervous system, which helps your mind calm down and body relax.
If that doesn’t sound like your thing, relaxing in a warm bath can also lead to better night’s sleep. While the studies on bathing for sleep are small in terms of participants, the results are promising.
Taking both a nightly bath or soaking your feet in hot water have both been shown to help subjects fall asleep faster. A pilot study (not on airplane pilots; pilot studies are the first phase of research) says that warm baths can help improve sleep quality in depressed patients.
For thousands of years, people have added calming essential oils to their bath to get into a deeply relaxed state, for an easier time falling asleep and to enter stage 3, the deepest sleep stage cycle.
Using specific essential oils (inhaling the essences of plant oils is called aromatherapy) preliminary research shows, may promote relaxation and encourage sounder sleep.
A review in the Journal of Alternative and Complementary Medicine examined 15 studies which analyzed the effects of inhaling essential oils on sleep. The findings showed a positive effect of essential oils on sleep.
In the 15 studies, lavender was the most frequently used essential oil. And unlike prescription sleeping pills, which can cause negative side effects, no adverse events were reported in the study.
A study in Chronobiology International says lavender serves as a mild sedative and has practical applications for promoting deep sleep.
Essential Oils: The Most Practical Solution For Sleeping Like a Baby Through The Night
In a perfect world, you’d try all 5 of these methods for a better night’s sleep. But the problem is life is hectic. There’s very little free time. And for many people, money is tight. That means no disposable income for seeing a psychologist for CBT. Acupuncture treatments can run $75 or more for a single treatment. So rule that out when on a budget too. Meditation is highly recommended and can be inexpensive (or free if you download a sleep app) but the problem is it can take awhile before positive outcomes are noticed. After all, most people cannot shut off their minds overnight.
Of the 5 research-proven solutions above, the most practical is essential oils.
It is important to know which essential oils to use for sleep. And you can’t just rely on information you read on the Internet. The specific oils need to be proven by research, not touted by a celebrity. If you don’t know what you’re doing, you can actually make your sleep problems worse. For instance, using sage or sandalwood can actually make you more alert instead of more relaxed.
How then are you supposed to get the benefits of essential oils?
Sweet Dreams: Mother Nature’s 5 Best Essential Oils for Deep Sleep In One Bottle
Sleep specialist in Santa Barbara, California have perfected the perfect essential oil blend for promoting deep sleep.
This unique essential oil blend is called Sweet Dreams.
Sweet Dreams is a delicately-crafted, perfectly balanced blend of the therapeutic compounds of the following 5 plant oils:
- Juniper Berry
You’ve already read how lavender is the most studied essential oil for sleep. Research shows that lavender acts like a natural sedative—without the hangover feeling. Sure, you could just buy some lavender essential oil and inhale it at night before you go to bed and pray that Stage 3 sleep will come. However, you really need more than one essential oil to help you stay asleep through the night.
That’s why Sweet Dreams was created with all 5 of the best essential oils for sleep. Sweet Dreams includes calming chamomile. People have been drinking chamomile tea for centuries for its tranquil properties. The sedative effects of chamomile are due to the antioxidant, apigenin. Apigenin binds to benzodiazepine receptors in the brain—but you don’t have to worry about side effects with chamomile like you do with benzodiazepine drugs.
Soothing sweet orange oil helps reduce tension. It reduces sleep disruptions in people, suggests a study in Evidence Based Complementary and Alternative Medicine. Inhaling sweet orange oil puts you in a relaxed, calm state and lowers your heart rate.
Coriander, according to Natural Products Research, exerts sleep-prolonging action without major neurotoxic effect. It also activates the neurotransmitter, GABA, which helps promote relaxation.
Finally, there’s a good reason why a gin and tonic can help you feel relaxed. After all, gin is made with juniper berries. Juniper berry contains the organic compound, myrcene, which has been shown in a study in Phytomedicine to improve sleeping time.
How To Use Sweet Dreams
Sweet Dreams is really easy to use. You pour 10 drops into a diffuser and let it run for 15-30 minutes before bedtime. For the most relaxing, tranquil bath of your life, try pouring 15-20 drops into the warm bath water. With each 30 ml bottle you order, you get a free roll-on bottle. Apply Sweet Dreams with the roll-on bottle directly on your temples and use your fingertips to rub it into your skin. Sweet Dreams is all-natural and safe for use by children.
Here are some other ways to use Sweet Dreams:
- Use the roll-on to apply Sweet Dreams on your hands, then rub them together while you breathe in the aroma. The roll-on make using Sweet Dreams while traveling easy.
- Just before bedtime, use the roll-on to apply Sweet Dreams on your hands and massage Sweet Dreams onto the bottoms of your feet.
- In a spray bottle, add essential oil to water. Shake it up and spray Sweet Dreams on to your pillow case and around your bedroom.
Is Sweet Dreams Guaranteed to Work For Everyone?
Yes! Sweet Dreams comes with a 100% risk-free satisfaction guarantee. Through the special offer below you will also receive free shipping. So don’t lose another night’s sleep. Try Sweet Dreams today and finally get the deep sleep your mind and body need.
How to Get Sweet Dreams: Todays Special Offer
Thousands of people have improved their sleep quality thanks to Sweet Dreams. But it’s not a mass-produced product found in drug stores like sleeping pills. In order to get Sweet Dreams, you should order it today. That’s because the manufacturer is currently offering 50% off the retail price PLUS a buy-1 get-1 offer. You receive a free roll-on bottle with each bottle you buy. Sweet Dreams is made of only 100% pure oils sourced around the world from small, organic farms, so it’s hard to maintain inventory. For this reason, there’s a strict 3 bottles (and 3 free bottles) per order limit.
Demand of Sweet Dreams is always higher than supply. Do yourself a favor and take advantage of today’s limited time offer, only available here. Click on this link or the coupon below and order Sweet Dreams now.